While there are lots of benefits to sweating, there is one glaring, annoying factor that requires a solution. Find out why you sweat so much during and after your workout and how to enhance your workouts by solving the problem. Then try my sweat-inducing workout to see why sweating so much can be an issue.
Double Kettlebell Leg workouts are the best way to use kettlebells to build lower body strength and power. They’re challenging and have the added benefit of increasing endurance and grip strength. If you are new to double kettlebell leg work, make sure you take it easy on the weight until you master your form.
Perform each set for 4 rounds resting 30 seconds between sets/rounds. Use a heavy enough weight to get close to failure during the holds.
Joint Mobility Warm Up – 3 min
Double Front Squat – 10 Reps
Squat Hold – 60 sec
4 Rounds
Double Single Leg Deadlift – 10 Reps ES
Lying Hip Raise Hold – 60 SEc
4 Rounds
Double Racked Walking Lunge – 20 steps
Lower Lunge Position Hold – 45 Sec ES
4 Rounds
Decompression Cool Down – 3 min
One of the great things about kettlebell training is that even when you’re focusing on a single area of your body, you’re still training the rest of it! Case in point is the Arm Destroyer Kettlebell Workout. During this intense 20 minute workout, you’ll blast all aspects of your arm strength, from your grip to your forearms, to your biceps, triceps, and shoudlers, all while also training your core and lower body with explosive exercises and isometric holds.
Perform each set for 3 rounds resting 30 seconds between sets/rounds. Use a heavy enough weight to get close to failure during the holds.
Joint Mobility Warm Up – 3 min
Heavy Clean from Ground – 5 Reps Each Arm
Pistol Grip Hold – 30 sec each arm
3 Rounds
Double Bent Over Row – 10 Reps
Double Overhead Hold – 60 SEc
3 Rounds
Double High Pull- 10 Reps
Double Farmer Grip hold – 90 Sec
3 Rounds
Decompression Cool Down – 3 min
Your ancestors were battle ready almost every day of their lives. If they had to pick up a club or sword in a life or death situation, they would grit their teeth and fight until the battle was done. Could you do the same? Find out with this workout.
Full body conditioning kettlebell workout using kettlebell exercises & isometric holds. The kettlebell exercise will gas you out and the hold will finish you off! Rest 30 seconds between rounds of each set.
Joint Mobility Warm Up – 3 min
2-Hand Kettlebell Press – 20 Reps
2-Hand Overhead Hold – 30 secs
3 rounds
Goblet Squat – 20 reps
Kettlebell Squat Hold – 30 secs
3 rounds
Kettlebell Sit Up – 20 reps
Kettlebell V-Up Hold – 30 secs
3 rounds
Burpees – 25
Decompression Cool Down – 3 min
Club Training has been used for thousands of years by warriors to develop power for the battlefield. Could this simple tool do the same to help you enhance your body?
This kettlebell workout will hit your entire body in only 20 minutes. All you need is a kettlebell and the ground.
Joint Mobility Warm Up – 3 min
Alternating Kettlebell Lunge – 20 reps
2-Hand Floor Press – 20 reps
Kettlebell Sit Up – 20 reps
Weighted Hip raise – 20 reps
2-hand overhead press – 20 reps
kettlebell extension sit up – 20 reps
1-hand kettlebell clean – 10 reps each side
1-hand kettlebell swing – 10 reps each side
figure 8 to hold – 20 reps
2-hand kettlebell curl – 20 reps
cannonball hold straight leg deadlift – 20 reps
Leg Raise to Bump holding kettlebell – 20 reps
decompression cool down – 3 min
Tired of failing at your exercise plan because you have no way to commit to a daily workout time? You’re not alone! This exercise plan doesn’t technically require a set workout time and doesn’t require any equipment.
This Jiu Jitsu workout is designed to simulate the strains that you would endure during a Jiu Jitsu match: power and explosiveness to control an opponents body, grip strength to hold onto a gi or limb, core strength and endurance to grapple for long periods of time, and mobility to avoid injury. This workout is related to an article featured in the Dec/Jan 2012 Issue of Jiu-Jitsu Magazine.