It is the end of a long workday, but you need to go to the gym and workout because you are dedicated to your health and fitness goals. However, the idea of going to a stuffy, fluorescent-lit space filled with treadmills humming, crowded with people, and Miley Cyrus music playing just isn’t motivating you to leave work and get after it. It’s time for some outdoor workouts!
Your ancestors were battle ready almost every day of their lives. If they had to pick up a club or sword in a life or death situation, they would grit their teeth and fight until the battle was done. Could you do the same? Find out with this workout.
It may be hard for most fitness enthusiasts the fathom, but maybe grueling, intense, and pain-in-the-ass workouts aren’t the way to stay in shape over the long term. Just maybe having fun with your workouts is the way to go! See three reasons and examples of workout games that may change the way you think about training.