Double Kettlebell Leg workouts are the best way to use kettlebells to build lower body strength and power. They’re challenging and have the added benefit of increasing endurance and grip strength. If you are new to double kettlebell leg work, make sure you take it easy on the weight until you master your form.
Kettlebell Workout Instructions
Perform each set for 4 rounds resting 30 seconds between sets/rounds. Use a heavy enough weight to get close to failure during the holds.
Joint Mobility Warm Up – 3 min
Double Front Squat – 10 Reps
Squat Hold – 60 sec
Double Single Leg Deadlift – 10 Reps ES
Lying Hip Raise Hold – 60 SEc
Double Racked Walking Lunge – 20 steps
Lower Lunge Position Hold – 45 Sec ES
Decompression Cool Down – 3 min