Grab a light kettlebell and see how far you can get up the mountain kettlebell workout! Complete as many rounds as possible in 14 minutes.
Joint Mobility Warm Up – 3 min
2-Hand Kettlebell Press- 5 reps Goblet Squat – 10 reps 2-Hand Kettlebell Swing – 15 reps Mountain Climbers – 20 reps As Many Rounds As Possible in 14 minutes
Decompression Cool Down – 3 min
