Full body conditioning kettlebell workout using kettlebell exercises & isometric holds. The kettlebell exercise will gas you out and the hold will finish you off! Rest 30 seconds between rounds of each set.
Joint Mobility Warm Up – 3 min
2-Hand Kettlebell Press – 20 Reps 2-Hand Overhead Hold – 30 secs 3 rounds
Goblet Squat – 20 reps Kettlebell Squat Hold – 30 secs 3 rounds
Kettlebell Sit Up – 20 reps Kettlebell V-Up Hold – 30 secs 3 rounds
Burpees – 25
Decompression Cool Down – 3 min
