20-Minute Last Ounce Kettlebell Workout

| markdegrasse |

Full body conditioning kettlebell workout using kettlebell exercises & isometric holds. The kettlebell exercise will gas you out and the hold will finish you off! Rest 30 seconds between rounds of each set.

Joint Mobility Warm Up – 3 min

2-Hand Kettlebell Press – 20 Reps
2-Hand Overhead Hold – 30 secs
3 rounds

Goblet Squat – 20 reps
Kettlebell Squat Hold – 30 secs
3 rounds

Kettlebell Sit Up – 20 reps
Kettlebell V-Up Hold – 30 secs
3 rounds

Burpees – 25

Decompression Cool Down – 3 min

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