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Author: Don Giafardino

Don Giafardino is the owner of Adex Developmental Company and the inventor of the Adex Adjustable Club. Find out more about him at

5 Club Training Exercises for Shoulder Strength

Club Training for Shoulder STrength

Club training is synonymous with shoulder exercise. Just about every club training movement has some degree of shoulder activity involved. If you are interested in packing some muscle on to your delts or increasing your OHP (over head pressing) strength, here are some great club training shoulder exercises.

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