A club training workout for legs? YES! You can use your club for leg exercises. Since the clubs are much lighter than a barbells, we’ll use leverage and volume to create hypertrophy. Learn the top 3 club training exercises for leg work.
Club training is synonymous with shoulder exercise. Just about every club training movement has some degree of shoulder activity involved. If you are interested in packing some muscle on to your delts or increasing your OHP (over head pressing) strength, here are some great club training shoulder exercises.
Club Training has been used for thousands of years by warriors to develop power for the battlefield. Could this simple tool do the same to help you enhance your body?