Flat feet cause a misalignment within your legs and hips. In all fairness, my flat feet are doing the best that they can under their circumstances. Helping your “flipper feet” to perform at their best, therefore your best, requires some special attention. As a fellow flat footer (I am the “Big Foot” mentioned in the title of this article), my goal is to help you remedy some of the drawbacks that come with flat feet.
I’m sure there are more paradoxical situations in other professions, but to most people, seeing a chubby personal trainer is right up there with a doctor who smokes. Personal trainers are supposed to be a paradigm of the fitness methods and practices they teach, correct? Then why are there so many trainers who aren’t just chubby, but are downright unhealthy in some circumstances?
If you think that big fitness companies are beyond posting kettlebell exercise fails, you would be wrong. While Nike does almost everything well, these three videos prove that their kettlebell proficiency still has a way to go!
If you’ve ever done a really good leg workout, chances are you’ve had to deal with sore leg muscles. Read sore leg muscle solutions from 29 fitness experts.
If you know how beneficial coconut oil is, but you’re still not using it as much you should, try this quick trick! You’ll quickly up your use of coconut oil and improve you skin, heart health, and fat loss at the same time.
While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. This special kettlebell exercise requires proper timing, body coordination, and skill, three things that take time and practice to develop. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.
The HIIT Workout has long been touted as one of the most effective training techniques available today, but is it really that great? Yes! It’s fantastic, but there are many different ways to employ it. Learn the best HIIT workout scheme for both individual and group exercise use.
Everyone loves a powerful kicking KO, but do you know what the single BEST leg exercise for developing kicking power is? If you’re a fighter and you’re looking to enhance leg strength and power, you should try this simple calisthenic drill.
It is the end of a long workday, but you need to go to the gym and workout because you are dedicated to your health and fitness goals. However, the idea of going to a stuffy, fluorescent-lit space filled with treadmills humming, crowded with people, and Miley Cyrus music playing just isn’t motivating you to leave work and get after it. It’s time for some outdoor workouts!
While there are lots of benefits to sweating, there is one glaring, annoying factor that requires a solution. Find out why you sweat so much during and after your workout and how to enhance your workouts by solving the problem. Then try my sweat-inducing workout to see why sweating so much can be an issue.
If you’ve seen Al Kavadlo all over the place lately, it’s for good reason. Al is one of the hardest working trainers out there, and the most unconventional. Here I review his latest book, Zen Mind, Strong Body.
Can unconventional training methods like kettlebells, maces, clubs, and strongman training translate into real-world applications? When it comes to destroying a house, YES! Here are 5 lessons I learned destroying mine.