Author: Anthony Eisenhower

Anthony Eisenhower has over 20 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony holds Blackbelts in Coju-jitsu, Tae Kwon Do as well as Muay Thai Level 2 Khru. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. He competed in full contact Kickboxing, Pankration and MMA. Anthony also performs stunt and fight choreography for music videos, commercials and various film and television projects; past projects include Alias, Birds of Prey, Dark Angel and Power Rangers in Space. Anthony is also the creator of the Brood 9 Stunt System, which is one of the few Stunt Certification classes taught for Physical stunt work. He has a DVD with the basics of this program through My Mad Methods Productions, and is a contributor to the My Mad Methods Magazine as well as other Fitness and MMA forums. Find out more at www.Brood9.com

5 Calisthenic Exercises for MMA Fighters

The Best Calisthenic Exercises for MMA Fighters

MMA fighters require more than just proficiency with their techniques, they also need sufficient levels of mobility, flexibility, balance, agility, strength and endurance. Especially for those that want to be truly competitive, they always need to be in peak condition. Fortunately, there are a variety of excellent calisthenic exercises for MMA fighters to take advantage of; here are five.

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