Josiah Chalmers loves kettlebells, bodyweight training, and functional movements. He's a writer for Rogue Dynamics, a website focused on training for active duty military. He's a six year Navy veteran who acted as part of an anti-piracy team. He also enjoys rucking/distance hikes. Find out more by Clicking Here
If you know how beneficial coconut oil is, but you’re still not using it as much you should, try this quick trick! You’ll quickly up your use of coconut oil and improve you skin, heart health, and fat loss at the same time.