Author: Josiah Chalmers

Josiah Chalmers loves kettlebells, bodyweight training, and functional movements. He's a writer for Rogue Dynamics, a website focused on training for active duty military. He's a six year Navy veteran who acted as part of an anti-piracy team. He also enjoys rucking/distance hikes. Find out more by Clicking Here

Subscribe to Mark's Newsletter

If you’re interested in content, leadership, and some odd-ball view points on life… you’re in the right place!
© Mark de Grasse. All rights reserved. Powered by MegaMad.