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Author: Tyler Perez

Tyler Perez ( is ISSA certified, NASM MMA Conditioning Specialist, NESTA Muay Thai Fitness Trainer, and Onnit Certified trainer specializing in functional mass gaining. After retiring from international rugby Tyler wanted to get back into the fitness community by contributing everything and anything for anyone who needed help. Having a background in athletic performance he have sought out coaches who could help him get comfortable with being uncomfortable. Ranging from barbell lifting, kettlebells, and calisthenics Tyler hopes to teach more of what he knows to the public so he too can become a teacher as my coaches have been to him.

Big Foot’s Flat Feet Exercise Solution

Big Foot's Flat Feet Exercise Solution

Flat feet cause a misalignment within your legs and hips. In all fairness, my flat feet are doing the best that they can under their circumstances. Helping your “flipper feet” to perform at their best, therefore your best, requires some special attention. As a fellow flat footer (I am the “Big Foot” mentioned in the title of this article), my goal is to help you remedy some of the drawbacks that come with flat feet.

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