The Kettlebell High Throw Swing exercise is a very explosive version of the Kettlebell Swing that requires more hip explosiveness, hand-eye coordination, grip strength, and controlled form than the traditional exercise. It also requires a workout location where you can safely drop the kettlebell if necessary!
The Sandbag Get Up is a challenging, full body exercise by itself; add in a Sandbag Shoulder-to-Shoulder Press at the top of each rep and you have something special! Grab 50% of your bodyweight and get ready to sweat for every second of the 10-minute fitness challenge.
The Double Kettlebell Circuit Challenge will push your strength, conditioning, and technique to its max. Set the clock for 10 minutes and see how many complete rounds you can do! Rest as needed and make sure your form is solid throughout.
The Sandbag Squat forces you to stabilize your body, enhancing core strength. Give this 5 minute fitness challenge and see how many rounds you can do!