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Fitness Challenge: Sandbag Get Up Complex

Fitness Challenge: Sandbag Get Up

The Sandbag Get Up is a challenging, full body exercise by itself; add in a Sandbag Shoulder-to-Shoulder Press at the top of each rep and you have something special! Grab 50% of your bodyweight and get ready to sweat for every second of the 10-minute fitness challenge.

RULES: One repetition involves completing the entire movement, including a Sandbag Get Up from the ground, a Shoulder-to-Shoulder Press when you stand up, and descending from the standing position back to the ground.

SAFETY NOTE: If you don’t know how to perform a proper Sandbag Get Up, use less weight. Be sure to grip the sandbag tightly during the Shoulder-to-Shoulder Press.