Tag: kettlebells

The Ground is Lava Quick Workout

Ground is Lava Quick Workout

You probably remember playing “the ground is lava” when you were a kid. Let’s bring some of that goofy fun back with this quick workout! During the main set, your goal is to never put the kettlebell down and to keep moving throughout. You can perform the kettlebell exercises in any order you want, just don’t set the weight down at any point. I suggest trying it with a lighter kettlebell the firs time through.

Ground is Lava Quick Workout Instructions

Joint Mobility Warm Up – 3 min

Figure 8 – 5 Reps
2-Hand Swing – 5 Reps
Front Squat – 5 Reps
Strict PRess – 5 Reps
Clean – 5 Reps
High Pull – 5 Reps
Snatch – 5 Reps
Kettlebell Sit Up – 5 Reps
Goblet Squat – 5 Reps
Ground Press – 5 Reps
Random Order for 14 Minutes

Decompression Cool Down – 3 min

Quick Kettlebell Workout: Last Ounce Workout

20-Minute Last Ounce Kettlebell Workout

Full body conditioning kettlebell workout using kettlebell exercises & isometric holds. The kettlebell exercise will gas you out and the hold will finish you off! Rest 30 seconds between rounds of each set.

Joint Mobility Warm Up – 3 min

2-Hand Kettlebell Press – 20 Reps
2-Hand Overhead Hold – 30 secs
3 rounds

Goblet Squat – 20 reps
Kettlebell Squat Hold – 30 secs
3 rounds

Kettlebell Sit Up – 20 reps
Kettlebell V-Up Hold – 30 secs
3 rounds

Burpees – 25

Decompression Cool Down – 3 min

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