Tag: kettlebell swing

The Kettlebell Swing Mistake You’re Probably Making

Kettlebell Swing Progression

While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. This special kettlebell exercise requires proper timing, body coordination, and skill, three things that take time and practice to develop. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.

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