To get to a higher level of functional fitness, you may need to shift from a perspective of “I am my body” to “My body is an instrument to accomplish my purpose.”

A tool, by itself, is nothing; just an inanimate object made of steel, cloth, rope, and nothing more. The tool is not special, knowing what to do with it is.

Knowledge makes the tool useful; it is the light that shines on raw matter, showing you the potential for growth; showing you the blinding possibilities of the future.