I am NOT my body.
To get to a higher level of functional fitness, you may need to shift from a perspective of “I am my body” to “My body is an instrument to accomplish my purpose.”
Mark de Grasse is the President of DigitalMarketer, an eLearning company focused on skill development for professional marketers, marketing agencies, and small business owners. Mark de Grasse is a content strategist focused on integrated, genuine approaches to marketing and management. Mark has been working in content development since the mid-2000’s, creating tens of thousands of articles, graphics, videos, and podcasts over the years.