Fitness eBook: MegaMad Method of Unconventional Fitness
Are you ready to use kettlebells, sandbags, and bodyweight training to enhance your functional strength? Using a strategic approach to workout planning, the MegaMad Method of Unconventional Fitness will allow to create your own 12-month workout routine to build strength and skill at the same time. It also includes a complete, yearlong workout plan, dozens of exercise description for each method, and more.
Features
72 Unconventional Training Workouts
72 complete workouts using kettlebells, sandbags, and bodyweight training. Each workout is completely unique and every exercise mentioned includes step-by-step demonstration pictures within the book.
80 Exercise Tutorials
80 kettlebell, sandbag, and bodyweight exercises are included in this book alongside the 8 most common kettlebell grip variations and 4 most common sandbag grip variations.
12-Months of Programming
The 72 workouts are used to create 4 completely unique 28-day programs that can be combined for a full year of progressive training.
MegaMad Philosophy
Find out exactly what a “Mad Method” is and where the term comes from. Learn a unique view of what it takes to train over the entire course of your life, including the motivational types, stages, and philosophy behind fitness skill and progression.
Sample Pages
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