Fitness eBook: MegaMad Method of Unconventional Fitness

MegaMad Method of Unconventional Fitness

72 Unconventional Workouts

80 Unconventional Exercises

1 Year of Unconventional Programming


Are you ready to use kettlebells, sandbags, and bodyweight training to enhance your functional strength? Using a strategic approach to workout planning, the MegaMad Method of Unconventional Fitness will allow to create your own 12-month workout routine to build strength and skill at the same time. It also includes a complete, yearlong workout plan, dozens of exercise description for each method, and more.

Buy Now!


Features

72 Unconventional Training Workouts

72 complete workouts using kettlebells, sandbags, and bodyweight training. Each workout is completely unique and every exercise mentioned includes step-by-step demonstration pictures within the book.

80 Exercise Tutorials

80 kettlebell, sandbag, and bodyweight exercises are included in this book alongside the 8 most common kettlebell grip variations and 4 most common sandbag grip variations.

12-Months of Programming

The 72 workouts are used to create 4 completely unique 28-day programs that can be combined for a full year of progressive training.

MegaMad Philosophy

Find out exactly what a “Mad Method” is and where the term comes from. Learn a unique view of what it takes to train over the entire course of your life, including the motivational types, stages, and philosophy behind fitness skill and progression.


Sample Pages

SamplePage1
SamplePage1
SamplePage1
SamplePage1

Related Products

MegaMad Essentials Workout DVD

Subscribe to Mark's Newsletter

If you’re interested in content, leadership, and some odd-ball view points on life… you’re in the right place!
© Mark de Grasse. All rights reserved. Powered by MegaMad.