Including numbers in your content is an excellent way to get both SEO and viral traffic. This could be a list of exercises (e.g. Top 5 Core Exercises), workouts (e.g. Top 3 Workout Sets for Conditioning), or techniques (e.g. The #1 Implement for Core Strength).'


Mark de Grasse is the owner of MegaMad Industries. Mark gets small businesses online for the first time and teaches them how to keep growing with or without his help. Mark's services and online training methods have resulted in millions of dollars in sales for small businesses. His objective is to get small fitness businesses online and making money using his Online Brand Development Packages.

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