Tag: nutriiton

You CAN Out Train a Bad Diet

Is it possible to out-train a bad diet?

A common (and correct) view in fitness is that diet and nutrition account for the majority of the results in your fitness efforts. Most trainers would agree that if average Joe or Jane wants results (weight loss, fat loss, muscle gains, etc.), then a good diet will account for 80%+ of the effort, with the other 20% being exercise.

Continue reading

Subscribe to Mark's Newsletter

If you’re interested in content, leadership, and some odd-ball view points on life… you’re in the right place!
© Mark de Grasse. All rights reserved. Powered by MegaMad.