Everyone loves a powerful kicking KO, but do you know what the single BEST leg exercise for developing kicking power is? If you’re a fighter and you’re looking to enhance leg strength and power, you should try this simple calisthenic drill.
MMA fighters require more than just proficiency with their techniques, they also need sufficient levels of mobility, flexibility, balance, agility, strength and endurance. Especially for those that want to be truly competitive, they always need to be in peak condition. Fortunately, there are a variety of excellent calisthenic exercises for MMA fighters to take advantage of; here are five.