While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. This special kettlebell exercise requires proper timing, body coordination, and skill, three things that take time and practice to develop. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.
Being a dad is more active than you can imagine. Fortunately, kettlebell exercises exist that can help you be the most active dad possible. Of the hundreds of kettlebell exercises available, I’ve found that THIS exercise is the most functional.
Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as well as increase work capacity, not to mention help you learn a few nifty kettlebell tricks to show your friends.