Tag: kettlebell exercise

The Kettlebell Swing Mistake You’re Probably Making

Kettlebell Swing Progression

While the Kettlebell Swing exercise is one of the most popular kettlebell drills, it is also one of the easiest to make mistakes with. This special kettlebell exercise requires proper timing, body coordination, and skill, three things that take time and practice to develop. With all the kettlebell articles out there, there is one point that doesn’t seem to be making headlines, and that is the mistake you might be making.

Continue reading

Kettlebell Palm Grip Workout

Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as well as increase work capacity, not to mention help you learn a few nifty kettlebell tricks to show your friends.

© Mark de Grasse. All rights reserved. Powered by MegaMad.