Unconventional Training for Jiu Jitsu – JJ MAG Dec/Jan 2011
So, you want to know how to enhance your fitness levels to improve your jiu-jitsu game? You want to know which muscles you need to develop your driving, sweeping, positioning, gripping, pushing, and pulling? I hate to say, it’s ALL OF THEM. More than that, you need more than full body strength, including grip, arm, shoulder, neck, core, and leg strength, you need full body conditioning (including muscle stamina) and proper mobility to balance that muscular development and help you avoid injury.