Can unconventional training methods like kettlebells, maces, clubs, and strongman training translate into real-world applications? When it comes to destroying a house, YES! Here are 5 lessons I learned destroying mine.
Being strong and conditioned is NOT the only thing you need to be safe in a dangerous situation. Being fit is NOT the same as being capable when it comes to self defense. Fitness has a place in self defense of course, but there are some basic guidelines you can follow to make you and the ones you love much safer.