Tag: diet

Coconut Oil Diet Trick

Written by Josiah Chalmers on September 22, 2015. Posted in Fitness Articles, Nutrition. No Comments on Coconut Oil Diet Trick

Quick Diet Trick for Coconut Oil If you know how beneficial coconut oil is, but you’re still not using it as much you should, try this quick trick! You’ll quickly up your use of coconut oil and improve you skin, heart health, and fat loss at the same time.

You CAN Out Train a Bad Diet

Written by markdegrasse on March 9, 2015. Posted in Fitness Articles.

Is it possible to out-train a bad diet?

A common (and correct) view in fitness is that diet and nutrition account for the majority of the results in your fitness efforts. Most trainers would agree that if average Joe or Jane wants results (weight loss, fat loss, muscle gains, etc.), then a good diet will account for 80%+ of the effort, with the other 20% being exercise.