Tag: bodyweight workout

Daily Workout – July 7, 2015

Written by markdegrasse on July 8, 2015. Posted in Daily Workouts. No Comments on Daily Workout – July 7, 2015

This workout may be simple, but don’t think for a second that means the same thing as “easy.” Try to maintain form as you perform each set individually. Rest 30 seconds between rounds and 60 seconds between sets. Remember to warm up and cool down.

A1: Sprawl – 2 ROUND x 25 REP
B1: Burpee – 2 ROUND x 25 REP
C1: Squat Jump – 2 ROUND x 25 REP
D1: Clap Push Up – 2 ROUND x 25 REP

Obstacle Course Preparation Workout

Written by markdegrasse on January 17, 2015. Posted in Fitness Articles.

If you want to work on your explosiveness, conditioning, grip strength, and body control (basically everything you need for an obstacle race), all you need is a couple of plyo boxes and some pull up bars! During this workout you’ll be performing a series of jumps, rolls, and push ups to get through some basic obstacles.