Mr. Maceman Rik Brown

LEARN TO USE THE MACE

BOOKS | WORKSHOPS | CERTIFICATIONS

MACE TRAINING DONE RIGHT

I absolutely love training with clubs and maces, I know that properly done, it is very safe and builds strong and durable muscles, joints and tendons that will benefit athletes and regular folks well into old age.

WELCOME TO THE MACE EBOOK

READY TO GET STARTED? READ A BRIEF HISTORY OF THE MACE AND LEARN THE BASIC MOVES.

UPCOMING MACE WORKSHOPS & CERTS

WANT TO GET TO THE NEXT LEVEL? LEARN  FROM MR. MACEMAN AT A WORKSHOP OR CERT!

WANT TO HOST A MACE WORKSHOP?

NO WORKSHOPS IN YOUR AREA? MR. MACEMAN WILL COME TO YOU! HOST A WORKSHOP.

A NEW AGE IN TRAINING.

THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT.

Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing life-long functional training at each one.

WHERE DID THE MACE COME FROM?

While Mr. Maceman has been using the mace for years, the actual method is 1,000+ years old!

Download Rik Brown's Welcome to the Mace for a brief introduction into Mace Training, including a history of where the method originated. This 35-page document also contains step by step tutorials on the most popular Mace Training exercises including the 360, Gravedigger, and 10-to-2.

MR. MACEMAN'S METHOD

What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to the sidelines (or worse, the couch)? Many console themselves with their memories of athletic vitality as each passing year brings them more degeneration and frustration and the sad thought of, “What did I USED to be?” It is never too late to start and always too soon to quit. Make it a goal to outlive your doctor and give your neighbors something to talk about as they watch with amazement each time you lift and swing kettlebells or pound tires with a steel mace.

GET STARTED NOW!

Mr. Maceman is ready to help you start your journey into Mace Training. Use the options below to find out about upcoming workshops and certifications or download the book to learn more.

FREE WELCOME TO THE MACE  EBOOK

UPCOMING WORKSHOPS

INQUIRE ABOUT HOSTING A WORKSHOP

START TRAINING WITH THE MACE NOW