The Fitness Is Function Bodyweight DVD combines complex movements and a variety of set schemes to help you quickly enhance your conditioning, strength, and power. The goal is to hit your entire body with functional benefits that will translate into the real world, as well as your other fitness methodologies. Bodyweight training, also known as Calisthenics, has been used for thousands of years to build strength and conditioning without implements. Better yet, bodyweight training has the added benefit of helping you control your body with more confidence and fluidity. Find out more about this bodyweight workout dvd.