Author: Michael Lloyd-Billington

Michael Lloyd-Billington is a personal trainer, counselor & yoga instructor with over 20 years’ experience in the health & fitness field. He also holds a degree in Eastern philosophy & comparative religion, and has taught classes and workshops on meditation & eastern thought across the country. To learn more, visit or contact him at

5 Ways to Build Mental Toughness

How to Train for Mental Toughness

We all know that our physical capacity is something we should improve on a regular basis, but many don’t realize that building mental toughness is every bit as critical. Simply put, if two people are equally prepared physically, the one with greater mental toughness will prevail every time. Even more important, when the unexpected comes – the challenges and adversities of life that we can’t anticipate – mindset is often the difference between failure and success, or even survival….

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